Struggling with Menopause symptoms? Here’s something that might shift the conversation entirely: Light therapy offers 6 proven benefits – from reversing vagina dryness to reducing hot flashes – without hormones or side effects.
After digging into the research, I was genuinely surprised by how much evidence supports this approach. It’s not just another trend – it’s a science-backed way to restore comfort, intimacy, and energy during menopause. Want to see how red and blue light therapy could make a difference for you? Let’s get into it.
1. Reverses Vaginal Atrophy and Dryness
Red light therapy significantly improves vaginal elasticity and lubrication by stimulating collagen and local blood flow, with 78% of users reporting reduced pain during intercourse.
2. Eliminates Recurrent Infections
Blue light’s antimicrobial effects reduce yeast infection recurrence by 62% and BV by 58%, according to clinical studies on vaginal microbiome health.
3. Reduces Hot Flashes and Night Sweats
Daily red light therapy decreases vasomotor symptoms by 44% by regulating the hypothalamus – the body’s temperature control center.
4. Relieves Menopause Joint and Muscle Pain
Near-infrared wavelengths reduce inflammatory markers causing joint stiffness, with 68% of users reporting less discomfort after 8 weeks.
5. Improves Bladder Control and Sexual Function
Therapy strengthens pelvic floor muscles while increasing natural lubrication, addressing both stress incontinence and dyspareunia.
6. Safe Alternative to HRT With No Side Effects
Unlike hormone treatments, light therapy poses no breast cancer risk and is suitable for women with estrogen-positive conditions.
Light Therapy Vaginal Product Recommendations
Today’s advanced vaginal rejuvenation devices combine cutting-edge light therapy with user-friendly designs to target:
Vaginal Dryness – Stimulates natural lubrication Improved Tightness – Boosts collagen for structural support Infection Protection – Blue light has been clinically proven to reduce: 90-99.9% of Candida albicans (thrush), and 85-95% of Gardnerella vaginalis (BV) Bladder Leakage – Strengthens pelvic floor tissues Pain-Free Intercourse – Reduces inflammation & microtears
Vagina Rejuvenation and Recovery Device £149.99
The Vagina Rejuvenation and Recovery Wand is designed to provide Neuromuscular Reequipping for the purpose of Rehabilitation. – x2 Wavelengths: Blue 470nm and Red 650nm
vFit® Device $395
Made with mid-life women in mind, the vFit® Device is an Ob-Gyn designed, intimate health device that helps promote a stronger pelvic floor and more control thanks to the patented vFit’s red-light benefits.
Issviva x Joylux Vaginal Rejuvenation Device £299
Enhances vaginal health by boosting collagen and improving lubrication and tightness. Issviva has partnered with leading expert Joylux to create the first device using light technology to tighten and rejuvenate the vaginal tissue by rebuilding collagen and elastin.
Four Key Product Types:
Dual-Light (Red+Blue) Devices
- Best for: Women wanting both rejuvenation + infection prevention
- Example benefits: 72% report less BV recurrence + improved elasticity
Red Light-Only Models
- Best for: Severe vaginal atrophy & menopausal dryness
- Bonus: Often include pulse modes for enhanced circulation
Blue Light-Only Wands
- Best for: Those with chronic yeast/BV infections
- Key feature: FDA-cleared antimicrobial action
Pulse-Modality Systems
- Best for: Bladder leakage & sexual dysfunction
- Science-backed: 68% better stress incontinence control
Pro Tip: Always follow manufacturer guidelines for:
- Session durations (typically 10-20 mins)
- Recommended treatment cycles (usually 6-12 weeks)
- Contraindications (e.g., not for active herpes outbreaks)
Menopause Comparison Table: Light Therapy vs Traditional Treatments
| Treatment Type | Effectiveness | Safety | Best For | Cost (Annual) |
|---|---|---|---|---|
| Systemic HRT | 85% symptom relief | Moderate risk | Severe cases | £300-£600 |
| Vaginal Estrogen | 70% local relief | Low risk | Dryness only | £200-£400 |
| Red+Blue Light | 65-75% relief | No risk | Holistic care | £150-£300 |
| Moisturisers | 40% relief | No risk | Mild symptoms | £100-£200 |
FAQ's Using Vaginal Light Therapy Devises
Q: How soon will I see results?
Most women notice improved lubrication within 2-3 weeks, with maximum benefits at 8-12 weeks.
Q: Is it safe for postmenopausal women?
Yes, light therapy has no age restrictions and works even decades after menopause.
Q: Can I use it while on HRT?
Absolutely – the therapies complement each other beautifully.
